Sauerkraut - Fermented Pickled Cabbage

Sauerkrauts - Authentic probiotic superfood that kept everyone from the vikings in the west to mongols in the east healthy, is now on your dinner table. Sauerkraut is the hidden gem of a fibre rich probiotic that has prevented sea farmers, voyagers and discoverers from getting nutrient deficiencies (especially vitamin C) while sailing across the globe. Made with the finest of ingredients, fermented to perfection to bring about the phenomenal properties of probiotics

Sauerkraut is a great accompaniment to any meal. Finely sliced cabbage is 'pickled' with bacteria that produces lactic acid, which gives Sauerkrauts their distinctly sour taste - the process of the bacteria eating up the natural sugars present in these foods. The fermentation process increases the nutritional value of the cabbage, and the fiber and probiotics improve digestion, and protect against diseases of the digestive system

Health Benefits

1. Improves Digestion : Like any other probiotic, Sauerkraut also improves the health of your digestive tract by filling your body with healthy bacteria which takes care of your gut

2. Boosts immune system : A healthy gut stops unwanted toxins from entering your body thus boosting your immune system

3. Helps to lose weight : like any fibre rich food, sauerkraut is low in calories and high in fibre. Fibre rich diets keep you fuller for longer and save you from unhealthy munching on snacks

4. Reduces stress and improves brain health : A healthy gut ensures the absorption of mood regulating minerals in your diet. This reduces stress and keeps your brain healthy

5. Improves heart health : Probiotics help in reducing the cholesterol levels and the blood pressure levels of those suffering from hypertension

6. Improves bone strength : Sauerkraut is rich in Vitamin D and K2. These vitamins aid in maintaining bone health by reducing calcium loss.