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Sauerkraut-Apple Cranberry & Cabbage 450gm (MUM)

Sauerkraut-Apple Cranberry & Cabbage 450gm (MUM)

Rs. 390.00
Rs. 390.00 Rs. 390.00
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A delightful twist on traditional sauerkraut, our Apple Cranberry Sauerkraut is a naturally fermented blend of cabbage, crisp apples, tangy cranberries, and a hint of warming cinnamon. Enhanced with pink salt for a balanced flavor, this sauerkraut offers a perfect mix of sweet, tart, and savory notes. Packed with gut-friendly probiotics, it’s a versatile addition to salads, sandwiches, grain bowls, or as a flavorful side dish. Discover the goodness of wholesome ingredients and the magic of fermentation in every bite.

 

Flavour Profile

The natural sweetness of apples and tangy cranberries pairs beautifully with the subtle warmth of cinnamon. Its texture is crisp and slightly crunchy, creating a satisfying bite with every forkful. The mouthfeel is refreshing and vibrant, leaving a pleasant zing that complements a variety of dishes.

Ingredients

Cabbage, Apple, Cranberry, Pink Salt, Cinnamon

Nutrition Facts (Per 100g)

Per 100g

Energy 23.1 Kcal

Total Fat 0.65 g

Saturated Fat 0.12 g

Unsaturated Fat 0.53 g

Trans Fat 0

Cholesterol 0

Total Carbohydrate 3.49 g

Total Sugars 0

Added Sugars 0

Protein 0.82 g

Sodium 592.8 mg

Dietary Fibre 1.42 g

Storage & Usage

Store under refrigeration at or below 8°C.

There is no one single way to eat sauerkraut. You can eat right out of the jar, top your salad or sandwich, add to rice bowls, top it on your breakfast toast, add it to salsa for dipping chips or make it a side to your meal. Get as creative as you want!

Benefits

1. Improves Digestion: Like any other probiotic, Sauerkraut also improves the health of your digestive tract by filling your body with healthy bacteria which takes care of your gut

2. Boosts immune system : A healthy gut stops unwanted toxins from entering your body thus boosting your immune system

3. Helps to lose weight : Like any fibre rich food, sauerkraut is low in calories and high in fibre. Fibre rich diets keep you fuller for longer and save you from unhealthy munching on snacks

4. Reduces stress and improves brain health : A healthy gut ensures the absorption of mood regulating minerals in your diet. This reduces stress and keeps your brain healthy

5. Improves heart health : Probiotics help in reducing the cholesterol levels and the blood pressure levels of those suffering from hypertension

6. Improves bone strength : Sauerkraut is rich in Vitamin D and K2. These vitamins aid in maintaining bone health by reducing calcium loss.

FAQs

1. Why should I eat sauerkraut?

Sauerkraut is a storehouse of fibre, probiotics, minerals, vitamin C, vitamin K, iron, manganese, folate, vitamin B6 and antioxidants. It is known to have anti-inflammatory properties, improve digestion, keep skin healthy, and aid weight loss.

 

2. What is the best way to eat sauerkraut?

There is no one single way. You can eat right out of the jar. Add to your salad or sandwich. Get as creative as you want!

 

3. Can sauerkraut be used in cooking?

One of the main benefits of sauerkraut comes from the live good bacteria in it. Heating to temperatures above 46°C could kill them, so you need to be careful and cook at low temperatures or it can be added to your meal after cooking. 

 

4. What can be done with the extra brine?

It can be used as a salad dressing. It can be drizzled in vegetables in place of vinegar.  It can be added to soups and dips, or you can even drink it straight.

 

5. What is the optimal amount of sauerkraut to eat in a day?

Eating sauerkraut daily is a healthy practice. Having a spoonful every day will be sufficient to fulfil your probiotic need.

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