Sauerkraut-Carrot & Cabbage 450gm (MUM)

Taste: Carrot sauerkraut is a delightful blend of sweet and savory. The natural sweetness of carrots harmonizes with the tangy cabbage, while Himalayan Pink Salt and garlic add savory depth. The inclusion of bay leaf imparts subtle herbal notes, creating a well-balanced and flavorful taste.

Texture and Mouthfeel: The texture of carrot sauerkraut is a medley of crunchy and tender. Cabbage maintains its satisfying crunch, while the carrots contribute a softer bite. The mouthfeel is robust, with the garlic providing a savory richness. The combination creates an enjoyable balance of textures, making each bite satisfying and dynamic.

Smell: The aroma of carrot sauerkraut is inviting and aromatic. The sweet essence of carrots mingles with the savory notes of garlic and the herbal undertones of bay leaf. The overall smell is fresh, comforting, and hints at the delicious interplay of flavors.

Energy 30.8 Kcal

Total Fat 0.71 g

Saturated Fat 0.3 g

Unsaturated Fat 0.41 g

Trans Fat 0

Cholesterol 0

Total Carbohydrate 5.16 g

Total Sugars 1.56 g

Added Sugars 0

Dietary Fibre 0.9 g

Protein 0.93 g

Sodium 716 mg

1. Improves Digestion: Like any other probiotic, Sauerkraut also improves the health of your digestive tract by filling your body with healthy bacteria which takes care of your gut

2. Boosts immune system : A healthy gut stops unwanted toxins from entering your body thus boosting your immune system

3. Helps to lose weight : Like any fibre rich food, sauerkraut is low in calories and high in fibre. Fibre rich diets keep you fuller for longer and save you from unhealthy munching on snacks

4. Reduces stress and improves brain health : A healthy gut ensures the absorption of mood regulating minerals in your diet. This reduces stress and keeps your brain healthy

5. Improves heart health : Probiotics help in reducing the cholesterol levels and the blood pressure levels of those suffering from hypertension

6. Improves bone strength : Sauerkraut is rich in Vitamin D and K2. These vitamins aid in maintaining bone health by reducing calcium loss.

1. Why should I eat sauerkraut?

Sauerkraut is a storehouse of fibre, probiotics, minerals, vitamin C, vitamin K, iron, manganese, folate, vitamin B6 and antioxidants. It is known to have anti-inflammatory properties, improve digestion, keep skin healthy, and aid weight loss.

2. What is the best way to eat sauerkraut?

There is no one single way. You can eat right out of the jar. Add to your salad or sandwich. Get as creative as you want!

3. Can sauerkraut be used in cooking?

One of the main benefits of sauerkraut comes from the live good bacteria in it. Heating to temperatures above 46°C could kill them, so you need to be careful and cook at low temperatures or it can be added to your meal after cooking. 

4. What can be done with the extra brine?

It can be used as a salad dressing. It can be drizzled in vegetables in place of vinegar.  It can be added to soups and dips, or you can even drink it straight.

5. What is the optimal amount of sauerkraut to eat in a day?

Eating sauerkraut daily is a healthy practice. Having a spoonful every day will be sufficient to fulfil your probiotic need.